7 Ways to Keep Hair Healthy Whether it's Naturally Curly, Colored or Highlighted

Healthy hair
Healthy hair | Source

Healthy Hair Tips

Did you know? Facts about hair:

  • Blonde haired people have many more strands of hair than red or dark haired people!
  • Hair grows faster in warm weather.
  • It is normal to lose over a hundred hairs per day from your scalp.
  • Hair is the second fastest growing human tissue, after bone marrow.
  • Your hair is as strong as a wire of iron!
  • Your hair is made of the same material as your fingernails - Keratin.

Finding Ways to Keep Hair Healthy

We all want beautiful, glossy, shiny healthy-looking hair, after all, when we look great the chances are - we also feel great. When your hair is healthy and vibrant, people take notice no matter what your hairstyle is.

You've got your new outfit, new shoes and are set to go - almost.

Quite often our hair let's us down because it is just so darned difficult to care for. If you find you are suffering from straw-hair syndrome, you'll agree it can be frustrating and expensive keeping your hair healthy whilst styling and coloring it the way you like.

The question is - how do we keep hair healthy?

I'm sure that right now, there are hordes of people searching for ways to keep hair healthy and quite often most take the expensive route, buying expensive hair treatments and spending days in a salon.

By all means pamper yourself with a trip to your local salon such as this salon, Alexandria VA, the best hair salon in Alexandria, VA, but you should employ other ways to keep hair healthy too, which I am going to share with you here.

Healthy Food for Healthy Hair

Food for healthy hair
Food for healthy hair | Source

Get noticed with healthy shiny hair and a creative and stylish hairstyle at Lori Younger Salon, Alexandria VA


A few more ways to keep hair healthy

7 Ways to Keep Hair Healthy

There are a multitude of ways to keep hair healthy but some are easier to employ than others. Here in this hub, I have chosen the best of the healthy hair tips available and put them all in one place to save you time.

Healthy Hair Tip One: Trim your hair regularly

Prevent split ends from forming by going for a trim once every 3 months at your local salon because otherwise the ends will split all the way up the hair shaft, causing a great deal of damage. Try the best hair salon in Alexandria VA, the Lori Younger salon, for a stylish and sophisticated hair makeover, if you're in the area.

Healthy Hair Tip Two: Necessary vitamin intake

Your hair needs vitamins and if you aren't one for cooking, simply supplement your diet with hair nurturing vitamins such as, B6, B12, folic acid, evening primrose oil and add in a good multivitamin for good measure.

Healthy Hair Tip Three: Protect against sunlight

Believe it or not, too much direct sunlight - even during winter - can dry your hair out and fade color. Use hair care products that contain sunscreens and cover up if you plan to spend a long time out in the sun.

Healthy Hair Tip Four: Take care when your hair is wet

This is one of the simplest ways to keep hair healthy. Most people aren't aware of this but your hair is extremely vulnerable when it is wet and therefore you should avoid tugging and straining it by brushing or combing. Use a wide-tooth comb if you must.

Healthy Hair Tip Five: Drink lots of water

Again, this is one of the little known ways to keep hair healthy. Keep yourself hydrated and your hair will be soft and shiny. Water is used in the regeneration of cells, including hair cells and if your body doesn't have enough, you end up with dry, brittle hair.

Healthy Hair Tip Six: Wash your hair with warm water

Hot water causes an increase in Sebum production in your scalp and can cause greasiness. Use warm water to wash your hair to avoid that awful greasiness.

Healthy Hair Tip Seven: Boost your natural or dyed hair color

If your hair color seems to be fading, boost it by applying a specialist shampoo and conditioner, after which you can use a color shot or leave-in color protector.

Treat your hair at Lori Younger Salon, Alexandria VA


Lori Younger Salon in Old Town Alexandria

A marker610 Montgomery St. Alexandria, VA 22314‚Äč -
610 Montgomery Street, Alexandria, VA 22314, USA
[get directions]

Lori Younger Salon, one of the best Hair Salons in Old Town Alexandria

3 Essential Vitamins for Healthy Hair

One of the most neglected ways to keep hair healthy is vitamin intake. If you take the right vitamins daily, your hair will have a much greater chance of flourishing and therefore looking fantastic.

You need:

Vitamin A - This produces sebum and helps to moisturize the scalp. It also strengthens and thickens your curls whilst guarding your hair against pollutants in the air that might weigh your hair down. With enough Vitamin A, your hair will feel light and bouncy!

Vitamin B Complex - Vitamin B Complex is a combination of every vitamin B available on the market like B6, B12 and Biotin. Vitamin B Complex reduces hair loss, grey hairs and promotes hair growth. It also stimulates your hair's natural sheen, making it glossy and healthy looking.

Vitamin E - Vitamin E helps with circulation which leads to a healthier scalp. You will also find that your curls will be softer due to the extra nourishment and you have fewer split ends!

Folic acid is also great for your hair and prevents grey hairs but if you are taking vitamin B Complex, you are already getting a dosage of folic acid and don't need to buy it separately.

There are a whole host of other ways to keep hair healthy but one of the surest is to ensure you have a great stylist who knows how to care for and treat your hair how it should be treated. If you are looking for a salon, Alexandria, VA, then why not try Lori Younger Salon, the best hair salon in Alexandria, VA? Their stylists have over 40 years of hair care experience!

Healthy Hair Poll

What is the biggest problem with your hair?

  • Grey hairs
  • Split ends
  • Dry, brittle hair
  • Faded color
  • Hair loss
  • Greasy hair
See results without voting

Avoid these 3 Things

As I mentioned above, there are countless ways of keeping hair healthy - here are three things to avoid in your quest for healthy hair.

1. Junk Food - Need I explain? You are what you eat so eating junk means your hair will resemble junk! Okay, not quite that bad, but you get the point. Eat healthy foods filled with nutrients and vitamins and your hair will flourish.

2. Too many products! - Don't overdo it with the products. Using too many hair care products at once will simply dull your hair - the opposite effect you are after. Ask your local salon for advice on which products your hair needs.

3. Home coloring frequently - Home-coloring kits are much harder on the health of your hair than those used by salons. Visit your local salon for a hair color treatment that doesn't damage your hair.

For more information visit this popular salon's webpage. They are based in Alexandria VA, and are the best hair salon in Alexandria VA.

If you know of any other ways to keep hair healthy, please feel free to share them here. Thanks! 4 comments

Faith Reaper profile image

Faith Reaper 3 years ago from southern USA

Hi Rich,

Thanks for the excellent hub here on hair health. I will share with my sister as all of a sudden, her hair is starting to fall out! I think it is stress related.

I love salmon, oatmeal, olive oil, so now I just need to add the rest! LOL

Great to see you writing here. It seems like it's been a long time.

Voted up ++++ and sharing

God bless, Faith Reaper

Sneha Sunny profile image

Sneha Sunny 3 years ago from India

This is an awesome hub with a complete guide. Never thought about the effects of sun rays on hair.

Rated, and voted up!

randomcreative profile image

randomcreative 3 years ago from Milwaukee, Wisconsin

Great comprehensive article about this topic! Thanks for the detailed information.

Kristen Howe profile image

Kristen Howe 16 months ago from Northeast Ohio

Rich, this is an interesting hub with some great hair care ideas for healthy hair. Voted up for useful!

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