Vitamins, Minerals, and Enzymes That Promote Hair Growth
If you have bald spots or thinning hair, and you want a thick mane that will make everyone jealous, then this is the article for you.
Healthy hair growth is determined by a number of factors such as genetics, nutrition, and the general health of your body. While you can’t play with genetics, you can take certain vitamins, minerals, and enzymes to promote a healthy scalp and abundant growth.
Vitamins, Minerals, and Enzymes for Hair Growth
Herbs like thyme, rosemary, and lavender
Essential Vitamins, Minerals, and Enzymes for Hair Growth
Foods that promote growth are often considered to be more myth than science because studies are often inconclusive. This is due to the fact that there is no reliable method for measuring hair thickness. However, it is observed that hair is very responsive to the health of our body, so it makes sense that eating healthy foods encourages growth.
1. B Vitamins
There are a number of B vitamins that can promote hair growth. These include B3 (niacin), B5 (pantothenic acid), vitamin B6 (pyroxidine), vitamin B7 (biotin), and vitamin B12. B vitamins can be found in eggs, whole grains, vegetables, meats, fish, and dairy.
Biotin, in particular, is a popular vitamin taken for hair growth and strengthening. It is a water-soluble vitamin that is essential for cell growth and the production of fatty acids and amino acids. According to Oregon State University, biotin deficiency may result in hair loss.
2. Vitamin E
Natural News states that vitamin E stimulates capillary growth in the scalp. This results in better scalp circulation, which, in turn, speeds up growth. Increased circulation can also prevent split ends and heal damaged strands. Foods that are rich in vitamin E include healthy oils, dark and leafy green vegetables, liver, eggs, and nuts.
3. Omega-3 Fats
According to Andrea Giancoli, MPH, RD, essential omega-3 fatty acids support scalp health. A deficiency in omega-3 fatty acids can result in a dry scalp and, therefore, dry and dull hair. Salmon and cold-water fish, such as tuna, mackerel, or sardines, are rich in omega-3 fatty acids. If you don’t like fish, try including one to two teaspoons of ground flaxseed in your daily diet for some plant-based omega-3 fatty acids.
Zinc is a mineral that doubles up as an antioxidant. Other hair-boosting minerals include magnesium, calcium, and selenium.
Cysteine forms the most common amino acid in hair. Cysteine contains sulfur molecules, which create chemical bonds that strengthen hair.
6. Coenzyme Q10
Coenzyme Q10 is often associated with skincare, but this important enzyme — found in fish, meat, and vegetables — can improve scalp circulation and increase tissue oxygenation. Both of these functions help stimulate hair growth.
Love pineapple? Here's good news. Bromelain is a popular plant enzyme found in many hair care products. It is derived from the common pineapple plant and is commonly used to promote growth.
8. Substance P
According to PubMed, Substance P induces significant hair growth, from the telogen phase (the resting stage of the hair cycle) to the anlagen phase (active growth stage). This active ingredient is found in red peppers.
In one study, 44% of the people who rubbed thyme, rosemary, lavender, and cedarwood essential oils on their bald spots had new hair growth. Other effective herbs include saw palmetto and fenugreek.
Do specially formulated hair growth pills work?
There is very little scientific evidence to support the claims.
Interesting Facts About Hair
- Hair is mainly made up of keratin (protein consisting of amino acids) and moisture. It can absorb the equivalent of its own weight in water.
- We have an average of 90,000 to 140,000 hairs on our heads.
- It is the second fastest-growing tissue in the body, after bone marrow.
- Between 50 to 100 hairs can be lost each day. Thankfully, it is not noticeable unless you lose 50% of the hair on the head.
- Hair loss can be triggered by stress, trauma, and sharp changes in diet or hormones.
- Exposing your hair to harsh chemicals, too much sunlight, and poor hygiene can compromise its health.
- A single hair can support 6 ½ pounds of weight.
- One inch of hair can reveal facts about your behavior. Scientists can uncover what you ate, drank, and the kind of environment you lived in for the past month just by studying your hair.
- Hair is incredibly strong — it is stronger than copper wire of the same diameter.
- It is also incredibly elastic — it can stretch up to 30% before snapping.
- Hair growth is measured in phases. The growth phase (anagen) lasts an average of 3 to 5 years. It will then enter the resting stage (catagen), which is about 2 to 3 weeks. During the final stage (telogen), it falls out.
- American men spend more than a billion dollars a year fighting alopecia.
This content is accurate and true to the best of the author’s knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.