How to Thicken Fine or Thin Hair
How to Naturally Thicken Your Fine or Thin Hair
Are you a member of the fine or thin hair club and want out or have been wanting out your whole life? Look no further! Learn how I nearly tripled the thickness of my formerly fine and thin hair using natural methods and some helpful products. Whether your hair is color-treated, thinning or you are experiencing male or female pattern baldness, there are treatments that you can do at home to encourage regrowth and increase your hair volume.
How I Thickened My Hair in 7 Steps
In order to achieve healthy, voluminous hair, you need to start by maintaining your scalp health. So skip all the over-marketed volumizing shampoos and conditioners and forego that expensive hair transplant—go with what's natural and what works. Below, I'll detail how I went from flat hair to healthy-looking hair by following seven simple steps.
My Guide to Healthier Hair
In this article, I recommend:
- How Often to Cut Hair
- Vitamins and Minerals for Hair Health
- Washing Frequency and Natural Oil Use
- The Best Volumizing Shampoos
- All-Natural Hair Treatments
- DIY Rogaine Application and Massage
- Collagen Intake
- Bonus: Hair Styling Tips
1. Trim Hair Every Six Weeks
Get rid of your split ends by taking an inch of hair, twirling it around with your finger and trimming the extra bits of hair that stick out. These are your split ends and getting rid of them leads to healthier, thicker hair. You can also schedule a regular cut for a simple cleanup every six weeks.
How to Save Money on Haircuts
If you have long hair and are not attached to a particular style, you can go in for a blunt cut. Many hair and beauty schools offer discounted cuts (around $10.00), and all hairstylist students are supervised by a professional during the process. This is a good way to save money and afford regular haircuts.
2. Take Vitamins to Prevent Hair Loss
You can use as many products as you like on your hair, but healthy, strong hair is only really possible if you're taking the right vitamins and minerals. One of the main reasons I feel that my thin, fine hair has truly thickened is because of . Viviscal contains biotin, zinc, and niacin which help to keep hair full and healthy. Viviscal Maximum Strength Tablets
You can buy a load of vitamins and minerals from your local supermarket very cheaply and this should have the same effect. I personally prefer to use Viviscal because the vitamins are targeted to accelerate hair growth. Tons of models swear by this product, and you may see the added bonus of thicker eyelashes and eyebrows!
Why Biotin May Prevent Hair Loss
Biotin, a B vitamin, is another essential nutrient that is known to prevent thinning hair. Biotin improves the body's natural keratin structure, which is an essential component of the nails, hair and skin. Although research is limited on the efficacy of biotin for hair thinning and hair loss, many specialists encourage biotin supplementation as well as biotin-rich shampoos and treatments. According to Everydayhealth.com, biotin also occurs naturally in the following foods:
- egg yolks
- whole grains
- organ meats
3. Don't Wash Your Hair Too Often
Try to wash your hair less frequently. I usually manage to only wash my hair twice a week. This allows the natural oils to condition your hair and keeps breakage to a minimum.
Since your hair is thin, it probably becomes greasy as well. Washing your hair too often will only encourage your scalp to produce even more oil, thus making it greasy faster. Having said that, also try to not let your hair become too greasy. I find if my fine, thin hair is too dirty, it starts shedding more than usual. So, it's all about keeping some balance. Try this process for washing your hair:
- Mix sunflower oil, rosemary oil, and jojoba oil together and really soak your hair with it. Sunflower oil is brilliant for damaged hair. Also, both rosemary and jojoba oil stimulate cell division and dilate blood vessels which, in turn, stimulate hair follicles and blood flow to the scalp.
- Leave the mixture in your hair for an hour (you can apply it to damp hair if desired) and then rinse it out with organic apple cider vinegar (ACV). The vinegar balances out your natural pH levels and it won’t dry out your scalp like most shampoos will. ACV revitalizes your hair and leaves it soft and shiny.
These ingredients are cheap and available at any supermarket or pharmacy.
Other Beneficial Oils for Hair
- Castor Oil: Castor oil is 90% ricinoleic acid and is rich in vitamin E and omega-6. When applied topically, it may help to encourage blood circulation in the scalp and healthy hair growth. Castor oil may be massaged into the hair or applied to damp hair and worn as a mask for several hours.
- Olive Oil: Olive oil is great for creating healthy, full locks. According to OnlyMyHealth.com, olive oil is rich in vitamin A and E, helps to remove sebum buildup (which blocks hair growth) and works to seal in moisture and protect the keratin component in hair.
4. Use Follicle-Stimulating Shampoo
After rinsing your hair with the vinegar, use a follicle-stimulating shampoo. I recommend L.A. Science Hair-Follicle Stimulating Shampoo. These types of shampoos contain a peptide complex—ingredients which are meant to help strengthen the hair follicle.
I found that less of my hair came out when combing it after washing with this shampoo—it also left my hair very soft without the need for any conditioner (which will only weigh down thin hair).
Use Sulfate and Paraben-Free Shampoos
You could also try a shampoo that doesn't contain any sulfates and parabens, such as Sukin (the Sukin "Protein" Shampoo will be best for fragile hair), which will be better for your hair in the long run. You can look for shampoos and conditioners that exclude sulfates and parabens by checking the ingredient lists.
Why Are Sulfates Harmful?
Sulfates dry out the hair and combine with water to emulsify and cut grease. In addition, sulfates loosen sebum from the scalp and strip natural oils, leading to dry hair. Find shampoos without sodium lauryl sulfate, sodium laureth sulfate or ammonium lauryl sulfate (SLS and ALS, respectively). Sulfates also have a degenerative effect on cell membranes.
Why Are Parabens Harmful?
Parabens mimic the activity of the hormone, estrogen. They are listed as butylparaben, methylparaben, propylparaben and alkyl parahydroxybenzoates. Parabens are linked to dermatitis and rosacea and worsen skin conditions; they also increase the chances of developing certain estrogen-related cancers (e.g. breast cancer).
What About the "No-Poo" Method?
Many individuals have turned to the no-poo method, that is, skipping out on shampoo and conditioner entirely. Some have even turned to using baking soda to remove buildup and soften hair. But is baking soda good for thin hair and does it add volume?
Is Baking Soda Helpful or Harmful?
According to Healthline.com, the average scalp is at a pH of 5.5 and the hair shaft is at a pH of 3.67. Baking soda, on the other hand, has a pH of 9 and is alkaline. Baking soda can actually cause skin irritation and breakage, hair follicle damage, frizz and dermatitis. The bottom line: Skip the baking soda!
5. Try an Aloe Vera Treatment for Hair Regrowth
According to StyleCrazy.com, aloe vera contains proteolytic enzymes that help heal damaged skin cells, hydrate and nourish the scalp, stimulate dormant hair follicles and offer anti-fungal and antibacterial benefits. Here's how to use it:
- 1 cup aloe vera gel (fresh)
- 2 tablespoons castor oil
- 1 shower cap
- Mix 1 cup of fresh aloe vera gel with 2 tablespoons of castor oil until you form a paste.
- Work the mixture into your scalp. You can apply it to damp hair if desired.
- Cover your hair with a shower cap and sleep with it on.
- In the morning, wash your hair with cold water and a gentle shampoo.
6. Massage Rogaine Into Your Scalp
Rogaine for women is a topical hair regrowth product and is designed to reduce hereditary female pattern baldness by preventing further hair loss and by encouraging hair regrowth. The secret ingredient in women's Rogaine is minoxidil, a vasodilator. Research suggests that minoxidil increases the size of the hair follicle and encourages hair to stay in the active growth stage longer.
Dermatologists also claim that Rogaine generally works better for women than it does men. So, this will certainly aid your mission for tripling your hair volume.
How to Use Women's Rogaine
Every night, just before you go to bed, spend a good five minutes massaging Rogaine for Women into your scalp. I tend to focus on the areas of my scalp that produce the thinnest hair and have noticed some extra growth around my temples. Be sure to follow the instructions on the package.
7. Take Collagen Regularly for Thicker Hair
My absolute favorite recommendation for thickening fine hair is to incorporate collagen into your diet regularly. I use the Neocell Super Collagen powder (initially on a daily basis and now on a weekly basis). In the beginning, I started this regimen for my skin but was thrilled to see my hair looking a lot fuller and bouncier after about 7–8 weeks of use. My hair also grew by a good two extra inches with this product.
The regular intake of collagen has been shown to support and increase the body's hair-building proteins. Although I would highly recommend collagen intake, make sure it is not in any way replacing a normal, healthy diet. Collagen will work much better when combined with a diet rich in vitamins, minerals, and proteins!
Why Is My Hair Thinning Anyways?
If thinning hair has been a huge concern of yours for quite some time and it is coupled with other health issues, it is best to see your physician to rule out hormone imbalances, nutritional deficiencies and other conditions which need to be addressed. It is common for both men and women to experience thinning and baldness in their lifetime.
What Is Female Pattern Baldness?
Female pattern baldness is termed androgenetic alopecia and is heavily influenced by genetics. This pattern of baldness generally appears along the crown and temples of the head and is characterized by excessive hair loss and thinning through the part. The common causes of female pattern baldness include:
- Pituitary or ovarian tumours: Tumours of the pituitary gland or ovaries may cause the over-secretion of androgen hormones.
- Medication: Certain medications (chemotherapeutic agents) cause hair loss.
- Autoimmune diseases: Alopecia areata causes the body to attack its hair follicles.
- Medication: Certain medications, such as those that are used to treat cancer, can cause hair loss as a side effect. However, hair usually regrows once a person stops taking the medication.
- Health complications: Weight loss, surgery and nutrient or mineral deficiencies due to malnourishment can cause hair loss.
- Traction alopecia: Tight hairstyles that put stress on the scalp may cause hair loss.
What Is Male Pattern Baldness?
Male pattern baldness is genetic. It occurs when the growth cycle produces weaker hair follicles with thinner, shorter strands. Eventually, hair will not regrow. Thinning on the crown and a receding hairline is most common. This condition may also be caused by:
- Thyroid issues
- Anabolic steroids
- Certain cancers
- Nutritional deficiencies
How to Style Your Hair to Make It Look Fuller
All of these styles are great for a night out but can also be tailored to suit your everyday needs. Don’t forget to use heat protection spray before working with your hair.
Pre-Styling Tip: Try Hair Building Fibers
Before I start styling my hair, I use Toppik Hair Fibres. Although this was specifically designed for people who are balding, I have found it to be very useful for adding some oomph around the front of my hair. The microfibers completely cover any thinning and give the illusion that you have a lot more hair than you actually do. This product just gives me an extra bit of confidence when I’m on a night out. You can get them in any hair colour.
Hair Style: The Big, Sexy-Messy Look
For a more naturally unkempt look:
- Start by curling your hair with a large-barreled curling iron. I personally use Babyliss Pro Professional with the extra large barrel curling tong.
- Next, deconstruct the curls with your hairdryer to give it that relaxed messiness.
- For hairspray, I use Bumble and Bumble thickening hairspray, which makes my hair look much raunchier and bed-heady for that sexy-messy look.
Hair Style: The Big and Soft Hair Look
For big, soft, full hair:
- Set your hair from mid-length in your heated rollers.
- Pull your hair back from your forehead in a triangle shape and make sure some strands of hair are left behind.
- Back-comb from the clipping point backwards to get height at the crown. I also use a hairpiece underneath to create some much-needed height.
- I finish off by lifting sections and spraying dry shampoo. This gives some volume and dries out any grease that may be starting to show.
If I can’t be bothered to do any of the above looks, I'll spray some dry shampoo all over and simply use a hair bun and wrap my hair around it to give the illusion of a nice, thick bun. I make sure I leave a few strands around my face to soften the look.
Your Fine and Thin Hair Is Still Beautiful
After following these seven tips vigorously for a good 2–3 months and trying these styles, I’ve realised that so long as you take care of your fine hair, it can look really beautiful. Fine hair tends to become very soft and wispy-looking when healthy, which is just as lovely as strong, thick-looking hair. I really hope that this article has helped you to feel more confident about your beautiful hair. Feel free to ask any questions!
Video: How Heated Rollers Add Volume
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This content is accurate and true to the best of the author’s knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.