Benefits of Drinking Green Tea for Skin and Weight Loss

Updated on November 25, 2017
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Maria has been researching and writing about health and beauty for over 10 years. She shares her findings on her skincare website and here.

Is green tea good for you and your skin?
Is green tea good for you and your skin?

Green Tea in Cosmetics

Natural Ingredients in Skin Care

Skin care products containing green tea are becoming increasingly popular and with good reason. It has amazing benefits for the skin and this is enough to make it a desirable ingredient in cosmetics, but there are other reasons to look for it, too.

Natural skin care remedies made with green tea are also popular, particularly since people are starting to learn about all of the chemical additives and petrochemicals included in their favorite cosmetics.

The inclusion of toxins, allergens and irritants had been commonplace until recently, but most people were unaware of these skin care ingredients. Consumer protection organizations such as the Environmental Working Group and the Compact for Safe Cosmetics have drawn attention to those unsafe ingredients.

Using products that contain them may increase our risk of cancer, cause or contribute to birth defects and cause emotional problems, because of the effect that fragrance ingredients have on the central nervous system.

In a recent California case, five different brands of supposedly natural organic skin care cleansers were found to contain 1-4 Dioxane, a known carcinogen. The cause was the use of ethylene oxide, a petrochemical, during the manufacturing process.

5 Benefits of Green Tea for Skin

There have been numerous studies that confirm the benefits of this antioxidant for the organism, but what about its benefits for the skin?

A study carried out by Hasan Mukhtar, a professor at the Department of Dermatology at Case Western Reserve in Cleveland, came to the conclusion that green tea extract is very effective in reducing the severity of the adverse effects of excessive exposure to ultraviolet rays.

1. It helps to rejuvenate the skin cells thus promoting healthier and younger skin.

2. Due to its antiseptic power it helps to control dandruff.

3. It has anti-bacterial and astringent power which helps to improve certain skin conditions such as acne and psoriasis.

4. Its anti-inflammatory benefits help to calm the skin.

5. The antioxidant power of green tea helps to fight free radicals and is beneficial on the prevention of skin cancer.

Buy creams with green tea for a clear and glowing complexion
Buy creams with green tea for a clear and glowing complexion

Younger Skin with Green Tea

As I mentioned above, there are many reasons to look for green tea as ingredient in cleansers and creams. The antioxidant activity should help prevent and repair damage from UV rays of sunlight. Green tea skin care products typically have a light natural scent that may help improve a person’s mood or prove to be invigorating, when added to a cleanser.

In addition to using skin care products, anti-aging specialists insist on the benefits of drinking green tea for skin. Drinking four to five cups a day will help to fight free radicals, boost the metabolism and lose weight as there are no calories in it. It will also help to look younger, delaying aging skin in the process.

Green Tea Skin Care Recipes

Boost the skin with homemade recipes made with green tea
Boost the skin with homemade recipes made with green tea

7 Homemade Skin Remedies with Tea

1. Make a strong green tea infusion. Mix three spoons of the tea with two capsules of vitamin e. Good for aging skin. It will be more effective if you leave it overnight.

2. Make a green tea infusion. Leave it to cool and place it in a spray bottle. Spray over the face to avoid shiny skin. This natural skin care remedy is good for oily skin, aging skin and acne.

3. Make ice cubes with green tea and place them over closed eyes in the morning to help with puffy eyes.

4. Boost the skin around your eyes - Place cooled green tea bags directly over the eyes for five minutes then apply cucumber slices for another five minutes. Good for puffy eyes. Finally liquefy a potato, wet two cottons in this water and apply over the eyes for another five minutes. This green tea remedy is good to lighten dark circles.

5. Scrub and facial mask - Make an infusion with green tea. Take the tea bag and place its content in a bowl. Add 1 spoon of warm honey and 1 teaspoon of olive oil. Gently rub the skin for few seconds. Leave on for ten minutes and rinse off using warm water. It can be used on the face and body including the hands and neck area.

6. To smooth and rejuvenate the skin - Make a green tea infusion and leave it to cool. Soak a cleansing wipe with the green tea, wring out and place it on your face for 10 minutes.

7. For acne - Mix one spoon of apple vinegar and four spoons of green tea infusion. Apply over the affected area. Use 2 or 3 times a week to combat acne.

Green Tea Health Benefits

11 Benefits of Green Tea for the Organism

Apart from helping the skin green tea has other benefits for the body:

1. Improves dental health

2. Stimulates blood circulation

3. Antibacterial

4. Astringent

5. Stimulant effect due the caffeine content

6. Diuretic

7. Protects the liver

8. Protects form cancer and some heart related conditions

9. Diminish cholesterol

10. Effective for eye problems, sun-burning and fertility

11. Improves digestion

On the other hand is not recommended for people suffering from insomnia, nerves, arrhythmia, anemia, gastric ulcer, stomach pains and in the first months of pregnancy.

Now that you know the benefits this antioxidant has in the skin let's discover its benefits for weight loss.

What Do You Use Green Tea for?

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Green Tea Weight Loss Benefits

The benefits of drinking green tea are well documented and research shows that one of those benefits is weight loss.

For a lot of men and women choosing a slimming pill which is effective and safe will be literally magical.

It's well known that there is not magic bullet relating to losing weight; we should instead try to eat a lower number of calories per day than the body uses to be able to shed pounds.

Even so, finding methods to lose fat quicker will accelerate this process making it easier.

Green Tea and Weight Loss

Why Is Green Tea Good for Weight Loss?

In a number of experiments, green tea is shown to help regulate insulin and reduce cholesterol levels as well as triglycerides. On top of that, it's thought that it boosts one's metabolism, burning fat quicker, and also turning off the particular receptors which make us want to eat.

Additionally, in contrast to some other weight-loss products is in general really healthy.

It is a great supply of antioxidants, which help us remain healthy by battling "free radicals". Free-radicals are oxygen that contains compounds which are a by-product of the digestive systems. Free radicals can damage the body cells and DNA, gradually ending in disease.

But, green tea with other antioxidant food maintains free-radicals at bay, reducing aging and health problems. For instance, healthy eating plans packed with green tea along with other antioxidants are associated with a decrease in the possibility of heart problems and cancer. So, weight loss using green tea is possible and at the same time it can enhance your general health.

Many of us know about the risks that many weight loss pills have. Ephedra, as an example, has shown to be effective to boost one's metabolism, but can have dangerous side-effects. Actually, it's has been associated with heart attacks and even death in a number of consumers.

So, exactly how does green tea help in weight loss? There are various ingredients found in this antioxidant that appear to work with each other to produce the health and weight reduction benefits which this tea is popular for.

3 Antioxidant Compounds

Experts have found 3 ingredients in green tea that seems to help with weight reduction.

1. Antioxidant Catechins

Catechins are the antioxidant compounds found in green tea. Catechins are precisely flavonoids known as flavan-3-ols. Catechins can be found in quite a few plants, such as cocoa coffee plants, yet the greatest supply of catechins are found in the tea plant.

The main reason that green tea is regarded as a greater supply of catechins compared to black tea is basically because of the difference in which they are processed. For instance, the black tea leaves are fermented, which alters the catechins and the green tea leaves are steamed, which leave the catechins in their own natural condition.

Since green tea catechins are such a powerful antioxidants, they are useful in helping to prevent many health conditions, which includes cardiovascular disease and even cancer.

Can green tea burn fat? - Regarding fat reduction, catechins are thought to reduce fat absorption from food. This is certainly beneficial due to the fact it lowers cholesterol levels, and it's also believed to help protect against the build up of unwanted fat.

2. Fat Burning Caffeine

Although green tea contains caffeine, the amounts are smaller when compared to black tea and coffee. But the caffeine content found on this antioxidant doesn't appear to have the harmful side-effects associated with several other products that contain caffeine. Green tea does not result in anxiety or increase your heart rate the way in which some other caffeinated drinks definitely will.

The level of caffeine found in green tea does indeed seem to raise one's metabolism.

Many people take the caffeine consumption for granted, yet caffeine is shown to help with weight reduction. Research have indicated that men and women on a low-calorie diet program who have caffeine on a daily basis shed more body-weight in general than people that are just following a low fat diet.

Green tea is associated with weight loss benefits
Green tea is associated with weight loss benefits

3. Relaxing Theanine

The theanine found in green tea is its main amino acid. Theanine could be related to weight reduction due to its capacity to lead to relaxation as well as the release of dopamine. Dopamine is a chemical substance generated by the brain which enables to provide a sense of well-being within the body.

Theanine is also able to lower the side effects regarding caffeine, which is the reason why the caffeine content in green tea does not appear to trigger nervousness and a higher heart beat in the way that other drinks containing caffeine do.

So, although theanine may well not actively result in weight reduction, it could be good at causing a sense of calm in individuals who enjoy it. This factor could help people that eat way too much because of stress to control this habit.

Additional Research

Yet additional research is needed about how does green tea help in weight loss. One particular research, made by the Japanese University Shizuoka analysed each of these ingredients on their own, and also in conjunction, in an attempt to discover which ingredient had better qualities.

This research discovered that the main compound in green tea for weight reduction was caffeine. Caffeine is effective at boosting one's metabolism as well as producing thermo genesis, which melts away body fat. This investigation also revealed that catechins do appear to have anti obesity properties on their own, assisting the body to remove fat instead of absorbing it.

In other words, green tea appears to be the ideal combination for facilitating shed weight as well as strengthen overall health simultaneously.

Bottom Line

Healthy diets and physical exercise continue to be essential to dropping off extra weight and remain slim once and for all. So, we can conclude that weight loss using green tea can indeed happen and will also help you to lose that unwanted "spare tyre".

An added benefit of drinking green tea and using skin care products containing this antioxidant is that it will help to reduce aging skin and improve your complexion.


This content is accurate and true to the best of the author’s knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.

© 2015 lovethisstuff

Are You a Fan of Green Tea?

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    • Stelawn profile image

      Stella Wilson 

      4 years ago from Sydney, Australia

      It helps to lose weight as well as gives clear, glowing skin.


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