I hope these tips and methods can provide you some help in your quest to reduce visible cellulite.
About 8 out every 10 women are affected by cellulite to some degree. Women naturally accumulate fat around the hips, thighs, and stomach, which are generally the areas that are more susceptible to cellulite. In this article, I hope to guide you to cellulite treatment that works for you.
What Causes Cellulite?
Beneath the skin are fibrous, connective cords that attach the skin to the muscle. In between the skin and muscle is where fat accumulates. When the fat cells begin to bulge out farther than the connective cords, you have cellulite.
Imagine pushing a mesh screen against your skin. You'll notice that the skin will bulge out from the gaps in the mesh. This is similar to the anatomy of cellulite, with the mesh being the fibrous cords.
Cellulite is more common with aging, when skin starts to lose elasticity. Weight gain may also increase its visibility.
Diet and Exercise Help Reduce Cellulite
I know you've heard it before, but I have to say it again. Diet and exercise can greatly diminish the appearance of cellulite.
You can see in the image above that the fat bulging out from the connective fibrous cords are what causes the look of cellulite. Well, if you reduce the amount of fat, there is less pressure bulging against those fibrous cords, which will cause the surface of the skin to look less bumpy. Makes sense, right?
That being said, even long, skinny, beautiful legs can still have some cellulite. For this reason, we will describe other tips and tricks here that may help reduce the visibility of cellulite.
Do a Coffee Scrub
Caffeine reduces the visibility of cellulite, because it draws out some of the water weight that may be causing those bumps to be looking even more, well, bumpy. So, when I'm in the mood to get a little dirty, here's a little trick I like to use:
How to Use a Coffee Scrub on Your Skin
- Get a cup of coffee grounds and hop in the tub or shower (with the water turned off).
- Moisten your skin with a little water and then use the coffee grounds as a scrub, gently massaging the areas with the most cellulite.
- Once you're all coffeed up, relax and let the caffeine work for about 15 minutes or so.
- When you feel ready, rinse up.
- The coffee grounds might leave a residue on your skin, but it easily washes off with a little soap.
Make Your Own Coffee Body Wrap
You can also make your own homemadebody wrap by massaging the coffee grounds into your skin, wrapping the coffee-covered problem areas with seaweed, and then wrapping it in plastic wrap.
With a coffee scrub, you'll enjoy the benefits of having super soft and smooth skin from the scrub, plus the added bonus of the reduction of the visibility of the cellulite. Though this is only a temporary fix, it's an excellent solution for when you have an upcoming pool party or day at the beach planned.
Take a Detox Bath
Another fun trick that may help reduce cellulite is to take a detox bath. Not only does it feel amazing, but you also enjoy the overall cleansing, detoxification and softening of your skin. Though there are plenty of options to choose from if you wish you purchase a detox bath, it is simple enough to create your own detox bath at home, where you can mix and match the elements to your liking.
Ingredients for a Homemade Detox Bath
- Epsom Salt: This replenishes magnesium in the body, which may be depleted through stress. The magnesium helps produce the mood-elevating hormone, serotonin. It also relieves inflammation, helps regulate electrolytes in the body, improves blood circulation, and eliminates toxins and heavy metals from the body. Use 2 cups of Epsom salt in your bath.
- Honey: It's antibacterial and antimicrobial. I don't know if it helps cellulite specifically, but it's always a nice addition to your soaks to help smooth, soothe, and soften your skin. Use about 1/2 cup in your bath.
- Baking Soda: This will help open pores and acts as an antiseptic. It helps soothe irritated skin. Use 1 cup in your bath.
- Essential Oils: Use a few drops of your choice. There are tons of options out there. If you have sensitive skin or don't enjoy aromatherapy, you can skip this one.
- Ground Ginger: This ingredient is optional as well. The ground ginger will make you sweat and help your body eliminate toxins. You may continue to sweat after your bath, so use this only if you have some time to relax after your bath. Start with 1 tablespoon if you have sensitive skin and use up to 3 tablespoons if desired.
- Glycerin: Use about a tablespoon to prevent your skin from drying out. Use more or less as needed.
Mix all the ingredients together in the tub after the water has run. Step in and enjoy!
Also, be sure to drink lots of water before and after your bath. It'll help flush toxins, and staying hydrated is one of the top ways to help keep your skin looking healthy and beautiful.
Are Cellulite Creams Effective?
According to the Mayo Clinic, there are a lot of creams that claim to be made specifically for cellulite reduction. But there are no clinical studies determining if these creams are actually effective. They do state, however, that application of a 0.3% retinol cream twice daily may reduce the visibility of cellulite after six months. If you are patient, a consistent routine of using a cellulite cream may pay off down the road to maintain. Similarly, aloe vera cream is also thought to help reduce cellulite.
One popular anti-cellulite cream is L'or de la Mer Organic Anti-Cellulite Body Blaster Scrub with Seaweed. It helps to improve circulation and to remove built up toxins that may increase the visibility of cellulite. Many who have used this scrub consistently for a few months notice firmer skin.
Brush and Moisturize
If there's one thing I like to reiterate, it's the importance of exfoliation and moisturization to help maintain beautiful skin. This goes for the reduction of cellulite as well.
Cellulite tends to increase with age, as skin beings to lose elasticity. This is why I emphasize exfoliation and moisturization to help keep your skin strong, tight, and springy.
I love body brushing my skin every day before I get in the shower. Brushing and almond oil helped me to avoid getting stretch marks when I was pregnant.
Use a natural bristled body brush and, using short strokes, brush toward your heart. Not only will body brushing exfoliate your skin, but it is also believed to improve circulation and blood flow to the skin. Exfoliate, shower, and moisturize is my preferred routine.
You can also try a cellulite massager that is thought to help improve the look of cellulite. It works similar to a body brush in that it increases blood flow and circulation, helping to break down fat cells. You can use it simultaneously with oil or a cellulite cream.
Are There Clinical Procedures for Reducing Cellulite?
If you've tried the homemade remedies and still aren't happy with the results, you may be considering going to a professional for help. I want to make sure to mention here that liposuction will not help and may even cause the cellulite to worsen. (I suggest Google searching: "Tara Reid liposuction.") This is because liposuction does not reach the top layer of fat where the problem resides. Laser-assisted liposuction, on the other hand, is less invasive and may help the look of cellulite. Though many professionals do not believe it is worth the risk if cellulite is your main concern.
Other professional procedures that may reduce cellulite are:
- Lasers and Radiofrequency Systems: These work on the surface layer, breaking down the fat and tightening skin. These procedures commonly cost $2,000+. There are many of these types of procedures available.
- Endermologie: This combines deep massage, rolling, and sucking in an attempt to break up the fat cells that cause cellulite. Results from endermologie last a couple of months and repeat sessions are necessary. Some people find the deep massaging to be painful and not worth it, while others are happy with the results.
This content is accurate and true to the best of the author’s knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.
Sophie Addison on October 25, 2016:
Here are the few ways through which you get ride of cellulite 1) Creams which is clinically researched medical grade I recomend you solvaderm's Cellmaxa 2) Regular Exercise 3) Nutrition 4) Avoid tight clothing.
Eileen Walsh on October 20, 2015:
Try to use Dermalmd Cellulite Cream it's really works like a miracle and you can start to see the results right away it is the best cellulite cream that your money can buy and it is worth every cent and I can say that I highly recommend this product to anyone who needs help getting rid of the cellulite.
Jenna Estefan (author) from Seattle, WA on November 15, 2012:
Not to mention a warm, detox bath is soo relaxing! Thanks for commenting!
Jessica Peri from United States on November 13, 2012:
Interesting information; I didn't know they made baths to help with cellulite. Voted up!