How to Get Rid of Dark Circles
Dark circles present as areas of darker skin directly below your eyes. They are one of the most common skincare problems, and their appearance can make you look older and stressed. You don't have to suffer with dark circles though, and there's a few different routes you can take to help you get rid of dark circles.
Medications and dark circles
The medications you take can contribute to dark circles under your eyes. Any medication that has a vasopressor effect or lowers blood pressure may exacerbate dark circles, and this includes medications like:
- Alpha blockers and beta blockers
- ACE inhibitors
- Benzodiazepines like Valium and Xanax
- Opiates like morphine and codeine
What causes dark circles?
Dark circles appear under eyes because the skin below your eyes is thinner and more delicate than your surrounding skin. This thin skin allows the blood flow from underneath to be seen on the surface of your skin as a dark blue or purple blotch. Usually in cases of dark circles, the thickness of the skin is determined by genetics and it's no real fault of your own.
In some cases however, dark circles can be caused by a lack of nutrition, your lifestyle, or medications that you take. Dark circles can be caused by:
- Lack of sleep
- Nutrient deficiencies
- Alcohol and drug use
Dark circle prevention
Ensure you get at least 8 hours of sleep a night.
Don't binge drink, and don't drink before bed.
Consult your doctor and change medications if possible
Prevent dark circles
The best way to get rid of dark circles is to prevent them in the first place. You may not be able to completely stop them from occurring, but they are much easier to treat if you look at your lifestyle and can determine why you're getting dark circles under your eyes. This as a whole is a good way to improve your skin overall, because anything contributing to dark circles is occurring on a lesser scale to the rest of your skin.
The first thing you need to look at is your sleep habits. If you barely sleep because you're out late partying or sitting at the computer filling out reports for work, you've likely found the biggest contributing factor to the dark circles under your eyes. Sleep deprivation causes your skin to appear pale, and this combined with the fact that your skin is already thin under your eyes leads to more prominent dark circles because the blood underneath is easier to see, and shadows appear harsher on pale skin.
In order to have healthy skin that looks its best, you need to be sleeping at least 8 hours a night. This won't just benefit dark circles either, it will benefit your body as a whole and help you look and feel more vibrant. Aim to be in bed at a decent time, and have any issues falling asleep or remaining asleep assessed by a doctor and you'll be on the right track towards better health.
Another part of your lifestyle you need to look at is your consumption of alcohol and the types of food you eat. Alcohol acts as a vasopressor, as well as disrupting REM sleep, and when you're drinking, you're likely up late to begin with. To reduce the appearance of dark circles, try to cut out as much alcohol as possible. When you do drink, don't go to bed drunk, and try not to stay up to late in order to have a quality sleep.
The food you eat can affect your complexion too, and you need to ensure you're getting enough vitamins and minerals so that your body can produce healthy skin. When you provide your body with the right nutrients, you skin is nourished and your complexion is more radiant. Nourished skin is plumper, so the appearance of dark circles is reduced.
Lastly, as the medications you take can act as vasopressors or thin skin, you need to research all medications you take and know which ones might be making you prone to dark circles. When vasodilation is the intended effect, as in treatment of hypertension, you won't be able to change your medication to avoid the dark circles, but if vasodilation or thinning of your skin is an unintended side effect, you should consult your doctor and you may be able to change to a medication that doesn't exacerbate your dark circles.
Do you have a question about dark circles or treatment products? Perhaps you have insight to share with other readers? Leave a comment at the end to share your experience.
Treatments for dark circles
Prevention can only take you so far, and if your dark circles are mostly influenced by genetics, there's a few remedies for dark circles that can help you reduce their appearance:
- Skin-plumping creams
- Topical vasoconstrictors
- Glycolic acid
- Dermal filler
Moisturizer keeps your skin hydrated and it can reduce dark circles by plumping up the skin. By thickening thin under eye skin, dark circles are less visible. To use moisturizers, you should cleanse the skin first with a pH balanced cleanser. This should be followed up with a toner, and the moisturizer is applied last.
In this same vein, skin-plumping creams are a combination of moisturization and ingredients like hyaluronic acid that make the skin stronger and thicker. Hyaluronic acid is a natural component of skin, and creams that contain it can help your skin look and feel better. Skin-plumping creams should be applied after cleansing and toning, just like regular moisturizers.
Topical vasoconstrictors are caffeine creams that can be applied to dark circles. Because the dark circles are a direct result of thin skin and the appearance of blood vessels under the skin, caffeine helps get rid of dark circles by constricting these blood vessels. In a topical form like this, the caffeine has a localized action so you don't need to worry about jitters or other side effects that come with consuming caffeine orally. A natural way to get this same effect is to apply a warm tea bag to the skin so that the caffeine and tannins in the tea act to reduce dark circles.
Glycolic acid, which is found in many anti-aging and wrinkle creams these days, is an excellent ingredient to thicken the skin under your eyes over time. This ingredient penetrates into the skin, exfoliating it and increasing the amount of collagen. The end result is clearer, thicker skin that isn't as susceptible to dark circles. When using this ingredient, ensure that you use a product specifically designed for under the eyes, as the thin skin here can also increase irritation. Glycolic acid creams designed for around the eyes are formulated to be used on this sensitive skin.
If these uninvasive treatments aren't able to get rid of dark circles and you're dealing with a more resistant case, dermal fillers are a minimally invasive and highly safe way to combat your dark circles. These preparations are based on natural ingredients like hyaluronic acid that are injected behind the skin to thicken it. Because of the way they work, dermal fillers are the most effective and safest way to treat bags under the eyes, so if you have both dark circles and bags under your eyes, this is the simplest treatment to get rid of them.
Dermal fillers should only be applied by a cosmetic surgeon who is experienced with their use. Whilst they are incredibly safe and it's highly unlikely for you to suffer an allergic reaction or side effect, they are not without potential side effects. Once applied, they can last as long as a year depending on the type of formula used.
Makeup for dark circles
Hide dark circles
Whilst your dark circles are likely to respond when you take preventative measures and follow some of the treatments, sometimes this is unrealistic. If you absolutely must devote long hours to your career or love partying too much to give it up, it may be better to hide them rather than attempt to get rid of dark circles. Luckily, dark circles can be concealed with makeup.
To conceal dark circles, you will need concealer and foundation. The concealer you use should be an orange shade to counteract the blue tones from the blood vessels underneath your skin and normalize your complexion. For foundation, you will require a product that is one shade lighter than your skin tone to brighten up the dark circles.
Begin by cleansing, toning, and priming your skin for the best results. Once your skin is prepared, you should apply the concealer sparingly to the dark circles, blending it outwards. Follow this up by applying the lighter foundation directly underneath the dark circles, following the line that is formed. This reduces the shadow that appears from bags under the eyes, and brightens up your appearance. You can apply your regular foundation as usual, taking care to blend it with the lighter shade so that you don't reduce the effect.
Do you have dark circles?
Although ambitious scientists all over the world are searching for a way to change a person's genes, it remains impossible so far. As such, you needn't feel bad about dark circles. Whilst you can't change your genes to stop them from happening, you can treat them, and take steps to hide them. You can look your best and feel your best by taking care of your skin like this.
This content is accurate and true to the best of the author’s knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.