How to Treat Cracked Heels and Fissures With Essential Oils
Cracked heels, also known as heel fissures, is a cosmetic problem that affects the outer epidermis of your heels. This occurs when the skin on the bottom of your feet becomes dry, hard, and flaky, sometimes creating cuts or wounds. It causes a lot of discomfort and pain, and depending on how severe the cracking is, it could expose you to various forms of infections.
Read below to learn how to naturally cure cracked heels, and find out what causes them and how to prevent them from occurring in the future.
Essential Oils That Naturally Heal Cracked Heels
Below are some essential oils known to contain properties that promote healthy skin. They may be able to prevent and cure cracked heels.
Peppermint is a common natural ingredient in foot care products due to its ability to nourish the skin and restore its health.
Lavender has anti-fungal and antiseptic properties and is commonly used to treat many skin issues such as acne, psoriasis, and burns. It is known to speed up the process of healing cuts and wounds.
Patchouli is anti-fungal and also contains powerful scar and wound healing properties. It can eliminate fissures and balance your skin.
Cinnamon contains 80 percent phenols, mainly eugenol, which has anesthetic, antiseptic, antimicrobial, and antioxidant properties. It not only helps cure cracked heels, but also prevents the possibility of acquiring infections.
Oregano is antimicrobial and is often used to treat foot fungus and infections due to its antibacterial, antiviral, and anti-fungal properties.
Argan oil should actually be considered a carrier oil, not an essential oil. It can be applied directly to the skin, and it is great for irritations, sun burns, or extra dry or cracked skin because it is rich in vitamin A and vitamin E, which boosts cell production.
To apply, pour a few drops into your palm and massage it directly onto your heels. You can also add a few drops of oil into your natural foot soak to help soothe and heal your dry, cracked skin. For a more moisturizing option, you can also create a cream that incorporates the oils.
Preparing Essential Oil Blends (Moisturizing Cream Recipe)
Essential oil blends are considered to be one of the most effective ways to treat cracked heels because the combination of more than one essential oil offers beneficial properties that help increase the healing power of each oil. To prepare your own moisturizer, follow the instructions below.
- Use a base product, preferably cocoa butter. Melt it into a frying pan under low heat.
- Wait for the base product to melt completely.
- Then, add a few drops of your preferred essential oils.
- Stir the ingredients together until everything is fully mixed.
- Wait for the concoction to cool.
- If you want a thinner consistency, add a carrier oil, such as almond oil or argan oil.
Cracked heels are so common that manufacturers have produced a variety of treatments to address this problem. If you prefer not to make your own cream, below are treatment options that you can use to reverse the symptoms of heel fissures.
Over-the-Counter Medications and Creams
You can buy these in pharmacies and health shops without a prescription. For medications, make sure to consult with your physician to avoid harmful side effects.
Foot Soak and Scrub
This method is intended to eliminate the symptoms of cracked heels, but it does not actually treat the problem.
This type of footwear is designed to provide maximum support for your feet. This can really help when the cause of heel fissures is due to the excessive pressure that is put on your heels.
Symptoms of Cracked Heels
Any of the following could be signs that you have heel fissures:
- Pain and discomfort
- Dry, hard, thickened skin
- Appearance of flaky patches
- Skin peeling
- Presence of skin discharges (particularly in the area of cracking)
There is a high risk that these symptoms could develop into an infectious disease, which is why you need to seek treatment upon the first sign of symptoms.
Causes of Cracked Heels
Some common causes include:
- Having an overweight body that places a lot of strain on your heels.
- Walking on rough surfaces over extended periods of time.
- Any activity that adds a lot of pressure on your heels, such as walking or prolonged standing.
- Lack of cushioning on the sides of your shoes. (This causes excessive strain on the skin, causing it to crack).
- Skin diseases, such as eczema, athlete's foot, or psoriasis.
- Lack of proper foot hygiene.
- Diabetes or underactive thyroid.
This content is accurate and true to the best of the author’s knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.